Blog Sống Khoẻ
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FLU AND 10 SIMPLE TIPS
While there is no cure for the flu, there are natural remedies that can help ease flu symptoms, or at least they can help shorten the duration of the flu.... -
20 SIMPLE WAYS TO CUT DOWN CALORIES
To lose weight, you need to eat fewer calories than you burn. However, reducing the amount of food you eat can be difficult in the long run. Here are 35... -
19 WAYS TO GET A FLAT STOMACH WITHOUT DIETING
Many people are obese these days, and excess body fat is a factor in many different health conditions, including heart disease and type 2 diabetes. In fact, fat around the... -
WHAT ARE THE BENEFITS OF CUCUMBER WATER? - 7 AMAZING BENEFITS THAT IT GIVES TO THE BODY
Cucumber juice is not only for face mask anymore, but now there are many people who love the drink to make it. Why not? Cucumber is delicious, easy to make... -
SHOULD WE DRINK WATER RIGHT AFTER WAKING UP?
Water is essential to life and your body needs water to function properly. One study suggested that if you want to be healthier, you should drink water in the morning.... -
10 TIPS TO IMPROVE YOUR BODY IN 30 DAYS
No one wants to appear on a special occasion like a wedding or a party with an oversized, untidy body. That is why these special events have become a great... -
WHAT IS MEAL PLANNING? - IS IT NEEDED?
A pre-prepared meal is especially familiar to busy people as it can save a lot of time. Preparing meals ahead of time can also measure portion sizes and help you... -
HOW TO EAT HEALTHY?
In fact, eating healthy is not too difficult to do because you can completely get a nutritious meal from the foods you love. This article will give the best concept... -
HOW DOES THE WHOLE FAMILY HAVE A HEALTHY DIET?
Nowadays, with the increasingly developed society, family members no longer spend as much time with the family as before. Therefore, the living time as well as the diet of... -
15 SIMPLE TIPS TO MAKE YOUR DIET HEALTHY
A diet rich in fruits and vegetables has been scientifically proven to provide many health benefits, such as reducing the risk of certain chronic diseases and keeping the body healthy.... -
SHOULD PEOPLE WITH TYPE 2 DIABETES EXERCISE?
Yes When it comes to diabetes, regular exercise not only helps you stay in shape, but it can also help lower blood sugar levels and make cells more sensitive to... -
AMAZING BENEFITS OF PILATES
Pilates is increasingly popular among celebrities because of the amazing benefits it offers. That said, Pilates is for everyone, regardless of gender, age, race, ability, or current fitness level. Pilates,...
