WHAT ARE THE BENEFITS OF CUCUMBER WATER? - 7 AMAZING BENEFITS THAT IT

Cucumber juice is not only for face mask anymore, but now there are many people who love the drink to make it.

Why not? Cucumber is delicious, easy to make and especially it is extremely healthy.

1. IT KEEP YOU ENOUGH WATER

Your body cannot function properly without water. According to the American Academy of Family Physicians , most people should drink 6 to 8 glasses of water a day.

We know that we have to drink water throughout the day, but sometimes water often becomes boring. Therefore, adding cucumbers to enhance the flavor will make you feel more interesting and drink more.

2. IT HELP WEIGHT LOSS

If you are trying to lose weight, replacing sugary soft drinks and juices with cucumber juice can help you cut some excess calories in your diet.

Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like you're hungry, when you're actually thirsty.

How will you know the difference? Take a glass of cucumber juice first. If your hunger goes away after drinking, you are. If you're still hungry, that's hunger.

3. ANTIOXIDANT SUPPLY

Antioxidants are substances that help prevent and delay cell damage caused by oxidative stress caused by free radicals.

Oxidative stress can lead to chronic conditions such as:

• cancer
• Diabetes
• heart disease
• Alzheimer
• eye degeneration

Research has shown that antioxidants can reverse or prevent these diseases. This is why you should eat both fruits and vegetables that are high in antioxidants. Cucumbers include:

• vitamin C
• beta carotene
• manga
• molybdenum
• Some flavonoid antioxidants

4. PREVENT CANCER

Some early research suggests that cucumbers may help fight cancer.

Along with antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer.

A study in the Journal of Cancer Research suggested that the dietary flavonoid fisetin, found in cucumbers, may help slow the progression of prostate cancer.

5. AVOID HIGH BLOOD PRESSURE

One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in the diet.

Excess salt causes your body to retain water, which increases blood pressure. Potassium is an electrolyte that helps regulate sodium retention in the kidneys.

Cucumbers are a good source of potassium. Therefore, drinking cucumber water helps your body have more potassium, which can help lower blood pressure.

6. HEALTHY SKIN

Cucumber juice can help soothe your skin from the inside out.

Staying hydrated helps your body eliminate toxins and maintain healthy skin.

Cucumbers are also high in pantothenic acid or vitamin B5, which is used to treat acne.

One cup of sliced ​​cucumbers has about 5% of the recommended daily value of vitamin B5.

7. STRENGTHEN BONES

In fact, one cup of sliced ​​cucumbers has about 19% of the vitamin K value.

Your body needs vitamin K to help form the proteins it needs to build healthy bones and tissues and to help blood clot properly.

So, what better way to get this vitamin than by drinking fresh cucumber juice?