TOP 10 REASONS YOU SHOULD WORK OUT AT HOME
Going to the gym regularly is a great habit, but sometimes you're too busy to maintain it.
This is why having a home gym is becoming more and more popular. So what are the biggest benefits of having a home gym?
1. YOU CAN CREATE THE Habit of Exercising More Regularly
According to the US Department of Health and Human Services (HHS), adults should exercise an average of at least 2.5 hours per week , 1.25 hours per week of intense exercise .
HHS also recommends that you split your workouts evenly throughout the week and include muscle-building exercises at least twice a week .
You must have a certain persistence to be able to stick to the exercise routine.
In addition, going to the gym is sometimes very inconvenient due to many objective factors, so having a gym at your own home can remove obstacles that prevent you from achieving your goals. your workout goals.
2. YOU CAN SAVE TIME
One of the biggest barriers to regular exercise is timing.
When you think about packing your gym bag, driving to the gym and waiting in line for the machines will make a workout session last for about two hours .
You may have experienced having to wait your turn to use a piece of equipment at the gym. The result is a lot of wasted time.
A home gym allows you to avoid those inconveniences , helping you reduce stress and work out effectively .
3. YOU CAN EXERCISE FOR FREE
No need to spend an hour and a half of your precious time. No need to go through traffic jams when going to the gym or waiting for the gym to be less crowded.
With a home gym, you can use the treadmill or bike whenever you want.
You can practice your favorite exercises any time you have free time.
4. YOU WILL HAVE A PERFECT TRAINING ENVIRONMENT
Most gyms have a dress code, so it's often inconvenient.
If you have exercise equipment at home, you can start working out as soon as you're wearing anything.
You don't have to worry if your clothes are nice, fit or athletic enough.
A home gym gives you the freedom to wear whatever feels comfortable without a second thought.
In addition, gyms often adjust the air conditioning temperature to an average level or may not have air conditioning at all. That's a huge disadvantage for people who sweat a lot during activity.
At home, you can customize the air conditioning temperature to suit your body, and also have complete control over your training environment.
What about music? With a home gym, you can satisfy your musical taste or choose quiet or relaxation depending on your mood.
5. YOU GET PRIVACY
Everyone knows that exercise helps reduce stress and anxiety . But what if going to the gym makes you feel anxious and stressed?
You may fall into a stressful situation because you worry about people judging you.
If you feel this way, then you are not alone. Nearly 65% of women and 36% of men avoid going to the gym because they fear being judged by others.
People are primarily afraid of being judged for their weight, but there are many other fears that are statistically significant, such as:
- Improper use of the device
- Set of wrong exercises
- Embarrassed when exercising
When working out in the privacy of your home gym, you won't have to worry about anything.
You can practice at your own pace and no one will make fun of you.
6. YOUR FAMILY CAN JOIN
Speaking of family, when was the last time you exercised with them? All members of your family - children, teenagers, adults and the elderly need an age-appropriate amount of exercise .
The World Health Organization says that young people aged 5 to 17 should participate in at least one hour of moderate to high intensity physical activity each day.
The majority of their exercise should be aerobic, including strength- and bone-strengthening activities several times per week.
Those who cannot achieve minimums like 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise should do light exercise and increase it gradually.
Even older adults with limited mobility should be active at least three days a week to prevent falls.
If you've been to the gym less, it's even harder to bring your kids or elderly relatives there.
With a home gym, you can be sure that your loved ones are exercising at their best, in a safe environment.
7. YOU DO NOT HAVE TO worrisome about leaving your baby
If you have children, you know that the cost of babysitting is quite high. Making time to go to the gym when you have young children is not easy.
Some gyms offer services for children, which may increase the monthly membership cost or be of poor quality.
Using childcare at the gym means that you have to prepare all the necessary things for your baby before going to the gym.
On the other hand, a home gym allows you to exercise while your kids nap or are playing in the backyard or when they have to finish their schoolwork .
8. BETTER SAFETY
Bad weather is one of the most common reasons people fail to maintain their workout routine.
While it sounds like an excuse, it's a matter of concern sometimes. There are nearly six million car accidents annually, and 21% are weather-related.
Vietnam has the highest rate of traffic accidents and deaths from traffic accidents in the world
When you have a home gym, you don't have to worry about commuting to the gym.
If you prefer to exercise early in the morning or late at night, you can do so without moving.
You can exercise in the comfort and safety of your own home.
9. PREVENTING THE PASSION OF DISEASE
HHS is one of many organizations urging people to exercise at home during the pandemic .
Gyms may be temporarily closed or have limited hours because of Covid-19, but your home gym is open 24/7.
A pandemic can make you more aware of disease transmission, or you may always hate using a device after hundreds of people sweat on it.
Therefore, having your own personal exercise bike or weight bench means that every workout is clean and safe.
10. YOU CAN DESIGN YOUR DREAM GYM
At the gym, your workout is limited by the equipment of the gym owner.
Fortunately, you have complete control over the design of your home gym . You can then decide how your private space will total.
You can unleash your creativity to design your own gym.
If you don't know where to start to design a dream home gym, HOMEGYM.VN will advise you from your home space, listen to your training needs and help you design a gym in best house.
